A Breakfast Smoothie That Will Actually Keep You Full Till Lunchtime

For years my favorite breakfast was warm oatmeal with berries. But as much as I enjoyed it, I was starving 2 hours later. I would reach for any convenient snack and I would be hungry again soon after.

What I didn’t realize then, was that I was eating food that was spiking my blood sugar levels and then causing a crash soon after.

This Fab Four Smoothie formula developed by my favorite holistic nutritionist, Kelly Leveque, helps you develop a blood sugar balancing replacement meal that includes protein, healthy fats, greens, and fiber to keep you full for 4-5 hours!

Fab Four smoothie components


  • 1.5 cup of unsweetened vanilla almond milk
  • 2 tbsp chia seed (fiber component)
  • 2 tbsp nut butter (almond butter, peanut butter) (fat component)
  • 1 scoop of protein powder (I use collagen protein but feel free to use pea protein powder if you’re vegetarian) (protein component)
  • 1 cup frozen chopped spinach (green component)Fab Four Smoothie Components


Blend all ingredients in blender, pour and enjoy!


Note: You can substitute the fat component with half an avocado or one tbsp of coconut oil. You can also add 1/4 cup of berries (strawberries, blueberries, raspberries, blackberries) if you like your smoothies sweeter. 

Dainty Hostess Fab Four Smoothie

Dainty Hostess Fab Four Smoothie

One thought on “A Breakfast Smoothie That Will Actually Keep You Full Till Lunchtime

  1. Pingback: 5 Genius Ways To Eat More Greens | by Sandra Thomasian, M.D.

Leave a Reply