A Healthy and Tasty Way of Cooking For the Family: Sous Vide

Are you familiar with the cooking method known as Sous Vide? I wasn't until a good friend of mine introduced it to me and I fell in love. With sous vide, you will be cooking food for a long period of time, inside a vacuum sealed bag. As the food is inside a vacuum, it … Continue reading A Healthy and Tasty Way of Cooking For the Family: Sous Vide

A Breakfast Smoothie That Will Actually Keep You Full Till Lunchtime

For years my favorite breakfast was warm oatmeal with berries. But as much as I enjoyed it, I was starving 2 hours later. I would reach for any convenient snack and I would be hungry again soon after. What I didn't realize then, was that I was eating food that was spiking my blood sugar … Continue reading A Breakfast Smoothie That Will Actually Keep You Full Till Lunchtime