A Breakfast Smoothie That Will Actually Keep You Full Till Lunchtime

For years my favorite breakfast was warm oatmeal with berries. But as much as I enjoyed it, I was starving 2 hours later. I would reach for any convenient snack and I would be hungry again soon after.

What I didn’t realize then, was that I was eating food that was spiking my blood sugar levels and then causing a crash soon after.

This Fab Four Smoothie formula developed by my favorite holistic nutritionist, Kelly Leveque, helps you develop a blood sugar balancing replacement meal that includes protein, healthy fats, greens, and fiber to keep you full for 4-5 hours! Read More

Creamy Avocado Fudgesicles! Vegan & Gluten Free

It’s so hot in Los Angeles I’ve been making popsicles to keep cool. Here’s another hit that’s vegan and gluten free. And if you haven’t already sign up for my free giveaway of my favorite BPA free popsicle molds on my Instagram page

Ingredients:  serves 6 popsicles

  • 2 ripe avocados
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup maple syrup
  • 1/2 cup cocoa powder
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • Popsicle molds these are the ones I use here

Creamy Avocado Fudgesicles! Vegan & Gluten Free


  • Combine ingredients in food processor/blender
  • Spoon into popsicle molds
  • Freeze for minimum of 6 hours

Creamy Avocado Fudgesicles! Vegan & Gluten Free

Creamy Avocado Fudgesicles! Vegan & Gluten Free

Steps Women Need To Take Before They Start Trying To Get Pregnant

Time to get knocked up!

It’s kind of ironic isn’t it? As younger women, we spend a considerable amount of effort trying not to get pregnant. Then, when the time comes to completely reverse that mind-set it can be a little disorienting. Please don’t let me be pregnant somehow  turns into Please let me be pregnant!

Today I discuss ways you can optimize your body for pregnancy!

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