Christmas Cheeseball Recipe

With just a few days till Christmas, I’m sharing with you my Christmas Tree Cheese Ball. This Christmas Tree Cheeseball just might be the most festive and delicious holiday appetizer recipe!

I wish I could take credit for this scrumptious recipe but one of my colleagues at work, Tina Kiani, was kind enough to share her recipe with me.

I served this cheeseball at my Christmas/birthday party and it was a huge hit.

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Juliana’s Birth Story

I had the best pregnancy when I was expecting my first child. I was working in the ER up until the end, I was feeling tired but excited for being a mother.

My Ob/Gyn at the time practiced what I felt was conservative medicine, meaning she was overly cautious. Instead of keeping me calm during my pregnancy she would say things that made me nervous about my pregnancy (I’m pretty easy going).  Read More



How the Instant Pot Changed My Life!

I’m not a collector of kitchen appliances. I don’t own a slow cooker, rice cooker, or any other kitchen gadgets. But when I came across the instant pot on a Physician Mom’s Facebook group I was intrigued. All these busy women seemed to be serving healthy home made dinners with this silver appliance.

On Black Friday 2015, I purchased my first instant pot! I was initially intimidated by all the buttons, but with just a few searches on Pinterest I was able to figure out how to work this nifty gadget and started to make all kinds of goodies!

What is it?

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5 Secrets I Learned To Be a Better Public Speaker

If the thought of delivering a speech in front of a crowd gives you cold sweats, trembling hands and knots in your stomach…you’re not alone.  Getting in front of a crowd consistently ranks as a the top 5 fear many people face.

But it doesn’t have to be that way. With the right approach and the tricks I will reveal below you’ll gain the confidence and calm to present no matter how intimidating your audience may seem. Read More