Kid Friendly Turkey Vegetable Soup

Here's a quick weeknight meal that's healthy and kid friendly (despite the hidden veggies) and best of all it's easy. All you need are a few ingredients (love the mirepoix mix from Trader Joe's). INGREDIENTS: 3 tablespoon oil of choice (I prefer avocado oil) 1 medium yellow onion finely diced 1 large carrot peeled and … Continue reading Kid Friendly Turkey Vegetable Soup

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5 Genius Ways To Eat More Greens

Remember those days your mom would urge you to finish your greens. It's for good reason! Green leafy vegetables have are a gold mine of nutrients. If that's the case then how come Americans eat greens only about once or twice a week? Why are cabbage, turnip greens, and spinach rarely seen at the American … Continue reading 5 Genius Ways To Eat More Greens