Creamy Avocado Fudgesicles! Vegan & Gluten Free

It's so hot in Los Angeles I've been making popsicles to keep cool. Here's another hit that's vegan and gluten free. And if you haven't already sign up for my free giveaway of my favorite BPA free popsicle molds on my Instagram page Ingredients: ┬áserves 6 popsicles 2 ripe avocados 1 cup unsweetened vanilla almond … Continue reading Creamy Avocado Fudgesicles! Vegan & Gluten Free

Healthy Fats For Healthy Skin

When I started my medical education I was so overwhelmed with studying I let myself go and stopped eating nutritiously. The very thing I was learning about and I wasn't practicing any of it. I stopped exercising, I started eating out a lot, and I quit taking supplements. My body took a hit. My face … Continue reading Healthy Fats For Healthy Skin