I'm not a collector of kitchen appliances. I don't own a slow cooker, rice cooker, or any other kitchen gadgets. But when I came across the instant pot on a Physician Mom's Facebook group I was intrigued. All these busy women seemed to be serving healthy home made dinners with this silver appliance. On Black … Continue reading How the Instant Pot Changed My Life!
Remember those days your mom would urge you to finish your greens. It's for good reason! Green leafy vegetables have are a gold mine of nutrients. If that's the case then how come Americans eat greens only about once or twice a week? Why are cabbage, turnip greens, and spinach rarely seen at the American … Continue reading 5 Genius Ways To Eat More Greens
Are you familiar with the cooking method known as Sous Vide? I wasn't until a good friend of mine introduced it to me and I fell in love. With sous vide, you will be cooking food for a long period of time, inside a vacuum sealed bag. As the food is inside a vacuum, it … Continue reading A Healthy and Tasty Way of Cooking For the Family: Sous Vide
I looove shopping at Trader Joe's. My sister claims I live there cause I'm there so often but I can't help it! I love all their unique fun products (hello Harvest salad) and their price point is spot on! Being a physician and mom I'm always striving to provide my family with nutrient rich and minimally … Continue reading Dr. Thomasian’s Guide To Trader Joe’s