A Breakfast Smoothie That Will Actually Keep You Full Till Lunchtime

For years my favorite breakfast was warm oatmeal with berries. But as much as I enjoyed it, I was starving 2 hours later. I would reach for any convenient snack and I would be hungry again soon after. What I didn't realize then, was that I was eating food that was spiking my blood sugar … Continue reading A Breakfast Smoothie That Will Actually Keep You Full Till Lunchtime

Creamy Avocado Fudgesicles! Vegan & Gluten Free

It's so hot in Los Angeles I've been making popsicles to keep cool. Here's another hit that's vegan and gluten free. And if you haven't already sign up for my free giveaway of my favorite BPA free popsicle molds on my Instagram page Ingredients: ┬áserves 6 popsicles 2 ripe avocados 1 cup unsweetened vanilla almond … Continue reading Creamy Avocado Fudgesicles! Vegan & Gluten Free