I want to share with you my preferred checklist for what you should have in your medicine cabinet to treat minor ailments ―and to save yourself a late-night dash to the drugstore. For Pain, Headaches, and Fevers Aspirin Acetaminophen (i.e. Tylenol) Ibuprofen (i.e. Advil and Motrin) Thermometer parents for tylenol and ibuprofen make sure you … Continue reading Dr. Thomasian’s Guide To Your Medicine Cabinet Essentials Checklist
It's been really difficult to sneak in veggies and other antioxidants in my 5 year old's diet. That's why I love these smoothie bowls made by registered dietitian Luisa Sabogal, RDN, MS, CDE. It's filled with antioxidants, healthy fats and fiber from the pumpkin seeds, spinach, banana, coconut milk and oatmeal. You can read about … Continue reading Kid Approved Breakfast Smoothie Bowls
Pregnancy is a sacred responsibility. So much of what you do, eat, think, feel and surround yourself with during this time can have a dramatic effect on you and your baby. On my new pregnancy series I will discuss several topics that are not known by the general public. Today's first topic of the series … Continue reading Nutrition For Prepregnancy, Pregnancy and Beyond
Summer is officially right around the corner and I'm planning on long beach days and outdoor fun! But no matter what I'm doing or where I'll be sun protection is an essential. With so many sunscreen options available these days, it can be tough to sort through them all. That's why I've done the research for … Continue reading Dr. Thomasian’s Guide To Safe Sun Essentials For the Summer
5 Fun Facts About Me! I wanted to reintroduce myself since I have new followers who may not know me very well. This is daunting. So here goes! 1️⃣ As far as I can remember I wanted to be a pediatrician until my last year of medical school, I switched gears and decided to go into … Continue reading 5 Fun Facts About Me!