Kid Approved Breakfast Smoothie Bowls

It’s been really difficult to sneak in veggies and other antioxidants in my 5 year old’s diet. That’s why I love these smoothie bowls made by registered dietitian Luisa Sabogal, RDN, MS, CDE.  It’s filled with antioxidants, healthy fats and fiber from the pumpkin seeds, spinach, banana, coconut milk and oatmeal. You can read about the benefits of healthy fats here. The mango adds that layer of sweetness that makes it oh so tropical and kid approved. Read More


Nutrition For Prepregnancy, Pregnancy and Beyond

Pregnancy is a sacred responsibility. So much of what you do, eat, think, feel and surround yourself with during this time can have a dramatic effect on you and your baby.

On my new pregnancy series I will discuss several topics that are not known by the general public. Today’s first topic of the series will discuss the not so obvious do’s and dont’s of nutrition during pregnancy and beyond.

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Dr. Thomasian’s Guide To Safe Sun Essentials For the Summer

Summer is officially right around the corner and I’m planning on long beach days and outdoor fun! But no matter what I’m doing or where I’ll be sun protection is an essential.

With so many sunscreen options available these days, it can be tough to sort through them all. That’s why I’ve done the research for you and I’m sharing some of my favorites, all free of parabens and that other nasty stuff I keep out of my skincare. Luckily, there are lots of great naturally focused brands, like Coola and MD Solar Science, that are safe for even babies (over 6 months of age) to use daily. Read More