Dessert is my kids favorite meal of the day! During summer, the request for ice cream or a fruity popsicle is constant. So I decided to take matters into my own hands and make these tropical, out of control delicious popsicles that are creamy and healthy. I even enlisted my daughter to help me make … Continue reading HEALTHY Creamy Mango Popsicles Your Kids Will DEVOUR!
Food allergies in the U.S. are on the rise and as a result more and more schools are becoming nut free zones. Imagine being a parent to a child who has a food allergy to nuts. You have to make sure they carry an EpiPen (injector medication administered if a person is in anaphylaxis), you … Continue reading Healthy Nut-Free School Lunch Ideas
Who doesn't love fresh herbs? There are uses for them in almost any recipe and now that spring is here there's no better time than to go to your local nursery and build your own herb garden. They're aromatic and oh-so delicious. Here are a few tips on growing your own herbs. Tip #1: When … Continue reading How To Plant Your Own Herb Garden.
When I started my medical education I was so overwhelmed with studying I let myself go and stopped eating nutritiously. The very thing I was learning about and I wasn't practicing any of it. I stopped exercising, I started eating out a lot, and I quit taking supplements. My body took a hit. My face … Continue reading Healthy Fats For Healthy Skin
I looove shopping at Trader Joe's. My sister claims I live there cause I'm there so often but I can't help it! I love all their unique fun products (hello Harvest salad) and their price point is spot on! Being a physician and mom I'm always striving to provide my family with nutrient rich and minimally … Continue reading Dr. Thomasian’s Guide To Trader Joe’s