5 Genius Ways To Eat More Greens

Remember those days your mom would urge you to finish your greens. It's for good reason! Green leafy vegetables have are a gold mine of nutrients. If that's the case then how come Americans eat greens only about once or twice a week? Why are cabbage, turnip greens, and spinach rarely seen at the American … Continue reading 5 Genius Ways To Eat More Greens

Creamy Avocado Fudgesicles! Vegan & Gluten Free

It's so hot in Los Angeles I've been making popsicles to keep cool. Here's another hit that's vegan and gluten free. And if you haven't already sign up for my free giveaway of my favorite BPA free popsicle molds on my Instagram page Ingredients:  serves 6 popsicles 2 ripe avocados 1 cup unsweetened vanilla almond … Continue reading Creamy Avocado Fudgesicles! Vegan & Gluten Free

Steps Women Need To Take Before They Start Trying To Get Pregnant

Time to get knocked up! It's kind of ironic isn't it? As younger women, we spend a considerable amount of effort trying not to get pregnant. Then, when the time comes to completely reverse that mind-set it can be a little disorienting. Please don't let me be pregnant somehow  turns into Please let me be pregnant! Today I … Continue reading Steps Women Need To Take Before They Start Trying To Get Pregnant