I'm not a collector of kitchen appliances. I don't own a slow cooker, rice cooker, or any other kitchen gadgets. But when I came across the instant pot on a Physician Mom's Facebook group I was intrigued. All these busy women seemed to be serving healthy home made dinners with this silver appliance. On Black … Continue reading How the Instant Pot Changed My Life!
Here's a quick weeknight meal that's healthy and kid friendly (despite the hidden veggies) and best of all it's easy. All you need are a few ingredients (love the mirepoix mix from Trader Joe's). INGREDIENTS: 3 tablespoon oil of choice (I prefer avocado oil) 1 medium yellow onion finely diced 1 large carrot peeled and … Continue reading Kid Friendly Turkey Vegetable Soup
Remember those days your mom would urge you to finish your greens. It's for good reason! Green leafy vegetables have are a gold mine of nutrients. If that's the case then how come Americans eat greens only about once or twice a week? Why are cabbage, turnip greens, and spinach rarely seen at the American … Continue reading 5 Genius Ways To Eat More Greens
There are certain women who you connect with on social media that you just know you're going to click with even though you haven't formally met. That's how I felt about my now good friend, Christine . She's a total boss lady and works as a killer real estate agent with The Agency, but she's also … Continue reading An ELEGANT, HEALTHY, EASY Mediterranean Red Snapper Recipe!
For years my favorite breakfast was warm oatmeal with berries. But as much as I enjoyed it, I was starving 2 hours later. I would reach for any convenient snack and I would be hungry again soon after. What I didn't realize then, was that I was eating food that was spiking my blood sugar … Continue reading A Breakfast Smoothie That Will Actually Keep You Full Till Lunchtime