How the Instant Pot Changed My Life!

I’m not a collector of kitchen appliances. I don’t own a slow cooker, rice cooker, or any other kitchen gadgets. But when I came across the instant pot on a Physician Mom’s Facebook group I was intrigued. All these busy women seemed to be serving healthy home made dinners with this silver appliance.

On Black Friday 2015, I purchased my first instant pot! I was initially intimidated by all the buttons, but with just a few searches on Pinterest I was able to figure out how to work this nifty gadget and started to make all kinds of goodies!

What is it?

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5 Genius Ways To Eat More Greens

Remember those days your mom would urge you to finish your greens. It’s for good reason! Green leafy vegetables have are a gold mine of nutrients. If that’s the case then how come Americans eat greens only about once or twice a week? Why are cabbage, turnip greens, and spinach rarely seen at the American dinner table?

Why is lettuce the only green vegetable that most Americans ever use? Green veggies are inexpensive and packed with a treasure full of of nutrients. Read More


An ELEGANT, HEALTHY, EASY Mediterranean Red Snapper Recipe!

There are certain women who you connect with on social media that you just know you’re going to click with even though you haven’t formally met. That’s how I felt about my now good friend, Christine . She’s a total boss lady and works as a killer real estate agent with The Agency, but she’s also an incredible cook, hostess, and mother. An ELEGANT, HEALTHY, EASY Mediterranean Red Snapper Recipe!

Lucky for us she’s sharing her incredible Mediterranean Red Snapper recipe! It’s flavorful, elegant, and easy! And don’t be intimidated by the idea of cooking a whole fish. It’s not only easier but it’s much less likely to overcook! Read More


A Breakfast Smoothie That Will Actually Keep You Full Till Lunchtime

For years my favorite breakfast was warm oatmeal with berries. But as much as I enjoyed it, I was starving 2 hours later. I would reach for any convenient snack and I would be hungry again soon after.

What I didn’t realize then, was that I was eating food that was spiking my blood sugar levels and then causing a crash soon after.

This Fab Four Smoothie formula developed by my favorite holistic nutritionist, Kelly Leveque, helps you develop a blood sugar balancing replacement meal that includes protein, healthy fats, greens, and fiber to keep you full for 4-5 hours! Read More